Weight lifting is found not as effective as aerobic exercise in losing belly fat. Contact a New York Social Security attorney at 1-800-976-4904.
718.979.4300
800.310.5520

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Aerobic Exercise Most Effective for Losing Belly Fat


Posted on Sep 16, 2011

According to a report from Doctors Lounge, weight lifting not as effective as aerobic exercise when it comes to losing belly fat. Belly fat can be the source of numerous health problems, including cardiovascular problems. If you are suffering from a severe medical condition that has prevented you from working, then you could qualify to receive Social Security disability benefits.

Belly fat is not to be taken lightly as it can pose a serious health risk. Visceral, or liver fat, has been found to increase the risk of some types of cancer, diabetes and heart disease.

So in an effort to lose the belly fat, many individuals take to weight training. However a study from the Duke University Medical Center found that aerobic exercise was significantly more helpful than lifting weights.

When compared to weight training, researchers found that aerobic exercise burned 67% more calories, researchers found. Burning calories is the key to losing that dangerous belly fat.
Weight training is beneficial when you are trying to increase lean body mass or improve your strength.

If you would like to know if you qualify to receive disability benefits, then a New York Social Security disability attorney can help. Consulting with one as soon as possible is the best way to learn your rights.

Contacting a New York Social Security Attorney 

Before you file your Social Security disability claim, be sure to take advantage of this free consumer's guide: 5 Mistakes to Avoid When Filing a Social Security Disability Claim. Contact a lawyer at Decker, Decker, Dito & Internicola for help in building your disability claim - 1-800-976-4904.

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Decker Decker Dito & Internicola, LLP the New York Social Security Disability Law Firm.  If you have suffered an injury or illness and unable to work, contact Social Security Disability Lawyer Frank J. Dito, Jr., Esq. at 800. 976. 4904.  Mr. Dito is an experienced trial and disability lawyer who represents disabled and injured individuals and their families in getting the benefits that they deserve. Frank is the author of "A Lawyers Guide to Car Insurance", the publisher of the "New York Injury Law Blog" and he is a frequent speaker regarding the recovery of benefits and the preservation of rights resulting from accidents and work place injuries. If you or a family member has a question about disability benefits contact disability lawyer Frank J. Dito, Jr. to discuss your legal rights and how he can assist you in obtaining the benefits you deserve.


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IMPORTANT DISCLAIMER: The information contained on this website is provided for general educational purposes only, should not be relied on as legal advice and does not serve to create an attorney client relationship. In utilizing this website you acknowledge that there is no attorney client relationship between you and Frank J. Dito, Esq. and that the information contained on this site does not and cannot serve as a replacement for the competent legal advice of a licensed attorney in your state. The content of this website is subject to the Copyright of its author, Frank J. Dito, Esq. 

 



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