How to Watch Your Own Back at Work

Back injuries are one of the most common types of injuries that you can suffer while on-the-job. The types of work-related back injuries can range from mild to severe, with life-altering effects. A back injury can affect your ability to perform household chores, as well as impact your ability to perform your duties at work, eventually leading to a possible loss of wages.

The good news is that there are certain precautions that you can take to minimize the risk of suffering a work related back injury.  As a matter of fact, MayoClinic.com has provided some tips to help employees avoid back pain and injury.

It is recommended that you stay physically fit. Specific stretching and strengthening exercises can strengthen your back, helping minimize the risk if injury.

You should focus more attention on your posture. Poor posture can create problems in your back.

If you are lifting heavy items, lift them the proper way. Always make sure that your legs are doing the majority of the lifting.

Lastly, pay special attention to your work area and make any necessary modifications. These adjustments can help reduce the physical demands placed on your body and your back.

If you or someone you know has suffered a back injury while at work, you should contact an experienced Staten Island workers compensation attorney at the law offices of Decker, Decker, Dito and Internicola at (718) 979-4300 or (800) 976-4904.